Lynne Peeples, Seattle-based author of “The Inner Clock,” said we should not use the “Seattle gloom” as an excuse to not prioritize light early in the day.
Understanding your circadian rhythm could be key to improving sleep, author says
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Lynne Peeples, Seattle-based author of “The Inner Clock,” said we should not use the “Seattle gloom” as an excuse to not prioritize light early in the day.